PLEASE READ......

2017-11-14

REMINDER: THIS SATURDAY!
I hope everyone will take an hour out of their day Saturday to join us for this cause. We will have a special guest speaking and working out with us and also, please bring a friend or family member, even if they have never done Crossfit. We will have a scaled version for them to participate/introduce to Crossfit. FREE SATURDAY TO NON-MEMBERS.
To help raise awareness and funds, we will be participating in the Push/Pull for Pancreatic Cancer initiative on November 18th at 9AM at CFM.
The WOD:
20 minute AMRAP
11 Pull Ups
18 Push Ups
3 Dead Lifts (body weight)
200 Meter Run
Please follow the link to sign up and/or donate under Crossfit Meridian.
Project Purple is a 501(c)3 nonprofit with a mission of beating pancreatic cancer. Find out more about Project Purple at www.projectpurple.org or call us at 203-714-6052. Your can email Chelsey for more information about the Push/Pull for PC at chelsey@projectpurple.org.
https://events.com/…/pushpull-for-pancreatic-cancer-novembe…