Go Beyond the Scale......COMING SOON


When you step on a scale, you can't see how much muscle or fat you have.

What does your weight really mean?

It's time to find out and see what you're made of.

Excited to be introducing Dialed in Bodies Fitness and Nutrition and InBody Body Composition Scan to Crossfit Meridian.

Starting in October, we will be offering several nutrition packages, depending on your goals, and the introduction of the InBody.

What is InBody?

Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other "gold standard" methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick,easy and precise analysis will provide an objective starting point to track your progress as you start, continue, on your quest to better health and fitness.

Numbers on a scale are untrustworthy and I personally believe they either mean you are going to have a good day or beat your self up because you gained a pound or two over night and sets off a psychological melt down. There are too many variables, besides fat gain, that the scale went up like that.

The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies (shoulder pain? find out if one side has more muscle and the other has the deficiency), body fat percentage, weight and more!!!

More info on pricing and packages coming soon.....Kick off is the week of October 9th and will be by scheduled appointment with Shawna for your InBody results.