Great news: We have a new WOD tracking system! It’s called SugarWOD and it combines the fun of social media with the workout tracking tools we need. Best of all, it’s a free app for your phone! We already have some folks on the new system, so install the app and jump in.

1. Install SugarWOD on your phone thru App store

2. Create an account.
Sign up for an account through the app (it’s free!) and select CrossFit Meridian as your box.

3. Start logging!
You can even add workouts you do on your own or at other gyms!
There’s a small catch though: If you’ve been a CFM member for a while, you probably have a lot of past workout data. Unfortunately, that data isn’t going to come over to the new app automatically. You will have to manually input the important entries that you don’t want to lose (Benchmark WODs, Hero WODs, 1RM’s, etc.).

4. All of our workouts are named and will be revisited in the future, so please log all your information so you can reflect back and check your progress in your fitness and strength.

5. This is a great place to support the CFM community with comments and fist bumps.

6. Once you download the app and create your profile and join Crossfit Meridian as your box, workouts of the day will be sent as a notification to your phone the night before at 8PM. If you choose to not receive notifications, you can turn off in your account.

If you have any questions, please let me know and here's to a happy and healthy 2017!