HOLIDAY HOURS...

2017-11-20

HOLIDAY HOURS:
Wednesday, Nov. 22 - Evening classes cancelled
Turkey Day - 6, 7, 8AM only
Friday, Nov. 24 - 10AM only
Saturday - regular hours

Have a safe and happy Thanksgiving!!!

PLEASE READ......

2017-11-14

REMINDER: THIS SATURDAY!
I hope everyone will take an hour out of their day Saturday to join us for this cause. We will have a special guest speaking and working out with us and also, please bring a friend or family member, even if they have never done Crossfit. We will have a scaled version for them to participate/introduce to Crossfit. FREE SATURDAY TO NON-MEMBERS.
To help raise awareness and funds, we will be participating in the Push/Pull for Pancreatic Cancer initiative on November 18th at 9AM at CFM.
The WOD:
20 minute AMRAP
11 Pull Ups
18 Push Ups
3 Dead Lifts (body weight)
200 Meter Run
Please follow the link to sign up and/or donate under Crossfit Meridian.
Project Purple is a 501(c)3 nonprofit with a mission of beating pancreatic cancer. Find out more about Project Purple at www.projectpurple.org or call us at 203-714-6052. Your can email Chelsey for more information about the Push/Pull for PC at chelsey@projectpurple.org.
https://events.com/…/pushpull-for-pancreatic-cancer-novembe…

Kettlebells 4 Kids + "Luke" Lift Up Autism

2017-09-17

This Saturday, September 23rd, we will be hosting Kettlebells4kids and Lift Up Autism, to help build community awareness and compassion to the homeless children in our area and the families and children with Autism.

We are asking everyone who will be joining us this Saturday to please donate to the Women Children's Alliance wish list or Autism Tree Project Foundation. The link below shows the wish list of items that is needed to help out those children in need. We will have a bin for items brought in off wish list and a cash donations box to be split towards the WCA and ATPF.

Even if you will not be joining us Saturday, we still ask that you please donate during the week. Let's help those in need in our community and be thankful that we have the means to do so.

http://www.wcaboise.org/give-support/in-kind-donations/wish-lists/

Link info on K4K and ATPF:

http://www.kettlebells4kids.org
http://www.liftupautism.com

LABOR DAY CLASS SCHEDULE

2017-08-30

We will run only one class on Labor Day, Monday, September 4th at 9AM.

McGregor vs Mayweather Fights at CFM

2017-08-24

Mark your calendar and clear your schedule. Join us for the biggest and most anticipated fight of the year. Please bring a chair, pot luck dish/snack and beverage of choice. There will be a $5 cover charge per family or individual. Saturday, August 26th, at CFM 6PM.

HOLIDAY HOURS

2017-07-01

HOLIDAY HOURS:
Monday, July 3rd: Cancelling all night classes. Morning will remain the same.
Tuesday, July 4th: 9 and 10am only
Wednesday, July 5th: Regular hours
Have a happy and safe holiday!

SUPPORT YOUR CFM ATHLETES

2017-06-01

Need something to do this weekend? Come on out and support your CFM athletes. The Battle of Boise Crossfit Throwdown runs all day at Bodybuildingexpo/CenturyLink.

http://thisisboise.com/…/bodybuilding-com-fitness-expo-2017/

Coach Willow has her Figure competition Saturday. Tickets on sale at www.craigproductions.com
Lets show our athletes some CFM support and love. Good luck to everyone competing this weekend.

HAPPY BIRTHDAY COACH RICK

2017-05-31

Let's celebrate your coach today on his birthday!!!

MEMORIAL DAY "MURPH"

2017-05-18

Hey everyone!

As Memorial Day weekend approaches, we are planning on running our athletes through “Murph".

CLASS TIMES 9 AND 10AM ONLY ON MEMORIAL DAY!

We will not time-cap this workout today as the intent is push through and have everyone finish this workout. Times will range from 30-60 minutes. Athletes must try to stay away from fatigue on pull-ups/push-ups so breaking those sets early is advised.

Remember, that when it gets tough, think of all the men and women that have lost their lives in service of their country.

Please note, there are scaling options below for everyone to participate in this workout. Pick your level and please join us in honor and remembrance.

“Murph”

For time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile

*I would highly recommend performing:

Run 1 Mile
Then,
20 Rounds of:
5 Pull-ups
5 Push-ups
15 Air Squats
5 Push-ups
Then,
Run 1 Mile

*If being done with a weighted vest I would still recommend this variation


Scaling

“L3 Murph”

*Perform as written except use a band for pull-ups


“L2 Murph”

Run 1 Mile or 10:00

Then,

10 Rounds of:

5 Ring Rows

10 Box Push-ups

15 Air Squats

Then,

Run 1 Mile or 10:00

“L1 Murph”

Run for 10:00

Then,

8 Rounds of:

5 Ring Rows

7 Box Box Push-ups

12 Air Squats

Then,

Run for 10:00

NEW CLASS TIME ADDED

2017-05-03

WE NOW OFFER A 6PM CLASS ON TUESDAYS