HOLIDAY HOURS...

2017-12-26

HOLIDAY HOURS:
REGULAR SCHEDULE TUESDAY, 26TH THRU SATURDAY DECEMBER 30TH!

CLOSED NEW YEARS DAY!

TUESDAY, JANUARY 2ND, MODIFIED HOURS:
9, 10, 11AM AND 6PM ONLY!!!

BACK TO NORMAL SCHEDULE ON JANUARY 3RD!!

HOLIDAY HOURS...

2017-12-25

HOLIDAY HOURS:
REGULAR SCHEDULE TUESDAY, 26TH THRU SATURDAY DECEMBER 30TH!

CLOSED NEW YEARS DAY!

TUESDAY, JANUARY 2ND, MODIFIED HOURS:
9, 10, 11AM AND 6PM ONLY!!!

BACK TO NORMAL SCHEDULE ON JANUARY 3RD!!

CFM CHRISTMAS PARTY

2017-12-12

CFM Christmas WOD and Party!
This Saturday at 9AM.

1. Christmas WOD and Music -
We will be running a partner workout, so grab a buddy or we will partner you up
Get into the spirit of the season and the workout with Christmas music! Okay, maybe not what just came to your mind kind of Christmas music.
While your putting your heart and hard effort into the WOD we need music with rhythm that get’s you into the right mood.

2. Costumes, baby!
Every good party requires a twist – so why not attend your Christmas WOD dressed in season-themed costumes? The costumes don’t necessarily need to be fancy – a little makeup and a santa-hat or elf ears will do the trick. Be creative! We will have a costume contest.

3. Christmas WOD Party? Piece of cake!
Every good party also needs food, right? So let's bring some christmas (and also crossfit) themed food to the Christmas WOD Party? Things like kettebell-shaped-cookies (you can even buy cookie-cutters for that) or other yummy baked goods in Crossfit forms will work, but also savory foods like meatballs formed like dumbells can do the trick. Well maybe that's a bit much but you get the idea, right?? There will be lots of treats so lets think healthy foods, also!
Starbucks will be in the house and bottled water, but if you are looking for some spiced mulled wine or seasonal spirits, please share with the rest of us!

4. Sock Stuffed Exchange!
Grab a pair of Crossfit socks, regular socks, fun socks, any kind of sock sock. Stuff the pair with fun, inexpensive little treats and bring with you. Bring a pair of socks for every person in your family who will be attending and partaking in our gift exchange.

5. Child Care!
Parents, we are working on having someone be in the kids area with your littles so you can enjoy your workout and have no worries.
Here's to celebrating the season together with our CFM family!!

PLEASE READ......

2017-11-14

REMINDER: THIS SATURDAY!
I hope everyone will take an hour out of their day Saturday to join us for this cause. We will have a special guest speaking and working out with us and also, please bring a friend or family member, even if they have never done Crossfit. We will have a scaled version for them to participate/introduce to Crossfit. FREE SATURDAY TO NON-MEMBERS.
To help raise awareness and funds, we will be participating in the Push/Pull for Pancreatic Cancer initiative on November 18th at 9AM at CFM.
The WOD:
20 minute AMRAP
11 Pull Ups
18 Push Ups
3 Dead Lifts (body weight)
200 Meter Run
Please follow the link to sign up and/or donate under Crossfit Meridian.
Project Purple is a 501(c)3 nonprofit with a mission of beating pancreatic cancer. Find out more about Project Purple at www.projectpurple.org or call us at 203-714-6052. Your can email Chelsey for more information about the Push/Pull for PC at chelsey@projectpurple.org.
https://events.com/…/pushpull-for-pancreatic-cancer-novembe…

Kettlebells 4 Kids + "Luke" Lift Up Autism

2017-09-17

This Saturday, September 23rd, we will be hosting Kettlebells4kids and Lift Up Autism, to help build community awareness and compassion to the homeless children in our area and the families and children with Autism.

We are asking everyone who will be joining us this Saturday to please donate to the Women Children's Alliance wish list or Autism Tree Project Foundation. The link below shows the wish list of items that is needed to help out those children in need. We will have a bin for items brought in off wish list and a cash donations box to be split towards the WCA and ATPF.

Even if you will not be joining us Saturday, we still ask that you please donate during the week. Let's help those in need in our community and be thankful that we have the means to do so.

http://www.wcaboise.org/give-support/in-kind-donations/wish-lists/

Link info on K4K and ATPF:

http://www.kettlebells4kids.org
http://www.liftupautism.com

LABOR DAY CLASS SCHEDULE

2017-08-30

We will run only one class on Labor Day, Monday, September 4th at 9AM.

McGregor vs Mayweather Fights at CFM

2017-08-24

Mark your calendar and clear your schedule. Join us for the biggest and most anticipated fight of the year. Please bring a chair, pot luck dish/snack and beverage of choice. There will be a $5 cover charge per family or individual. Saturday, August 26th, at CFM 6PM.

HOLIDAY HOURS

2017-07-01

HOLIDAY HOURS:
Monday, July 3rd: Cancelling all night classes. Morning will remain the same.
Tuesday, July 4th: 9 and 10am only
Wednesday, July 5th: Regular hours
Have a happy and safe holiday!

SUPPORT YOUR CFM ATHLETES

2017-06-01

Need something to do this weekend? Come on out and support your CFM athletes. The Battle of Boise Crossfit Throwdown runs all day at Bodybuildingexpo/CenturyLink.

http://thisisboise.com/…/bodybuilding-com-fitness-expo-2017/

Coach Willow has her Figure competition Saturday. Tickets on sale at www.craigproductions.com
Lets show our athletes some CFM support and love. Good luck to everyone competing this weekend.

HAPPY BIRTHDAY COACH RICK

2017-05-31

Let's celebrate your coach today on his birthday!!!